My classes are ideal for beginners or for anyone that prefers a gentle approach to exercise. Stretching helps to keep joints moving and muscles toned. The breathing and visualisation techniques will help you feel calm and relaxed.
Each class starts with a short relaxation, followed by warm up stretches, then we practise the traditional yoga postures, finishing the class with a deep relaxation which includes breathing and visualisation. The benefits of a weekly yoga class are increased flexibility, inner calm and enhanced sleep.
Classes are held at The Vyne Centre, Knaphill, Woking, Surrey GU21 2SP
Monday 9.30am – 10.30am
Wednesday 7.30pm – 8.30pm
Cost:
Morning class £5.00
Evening class £7.00 (£5.00 if paid half termly in advance)
Telephone: 01483 740116
Mobile: 07909 505616
Email: yogastretch@talktalk.net
Jan Nunney ( Fully qualified teacher FRYOG )